B.E.S.T.

Neuroplasticity, also known as brain plasticity, is an umbrella term that encompasses both synaptic plasticity and non-synaptic plasticity—it refers to changes in neural pathways and synapses due to changes in behavior, environment, neural processes, thinking, emotions, as well as changes resulting from bodily injury.

In other words what you believe in what you think directly impacts your physiology and most definitely your brain

So program yourself for mental and physical health and success

Change negative and counter productive

B.eliefs,Behaviours
E.nvironments
S.elf talk
T.houghts
upgrade them to be positive ,meaningful, empowering,focusing inspiring and take yourself and your body to world class and progress on your path to mastery to your B.E.S.T.